Exercise is one of the greatest things you can do for yourself. Physical fitness is important as it keeps your body healthy, and it could also help your emotional health. There are many advantages to being physically healthy, from doing better in sport into doing better in college: Being active can improve a good deal of things on your life.
One means that being physically active is good for you is it can help you to be strong. If your muscles, including your heart, are powerful, you are able to do better in sports. Producing your body strong also helps to make your immune system strong.
Another benefit of physical fitness is joy. When you exercise, your body releases a sort of chemical called endorphins, and endorphins operate in your brain to make you feel happy. Another way that fitness can make you happy is that it can let you have fun with friends. Should you join a sports club or start up a game of tag at recessothers may join in, too, and you might even make new friends.